Aug

Ah, the set of six pack abs. Its the most aesthetically pleasing bodily feature on the planet and something that almost every guy wants.

Abs are also one of the rarest bodily features and only 2-3% of people actually have them. This isn't because of their genetics or because they were born with them, its simply because they followed the right methods and were determined to get them.

So what are the right methods?

In this article, you're going to learn exactly how to get abs fast.

Before I show school loans consolidation how to get salvation army auto donation abs, you need to learn to avoid making this big mistake...

Many people believe that the secret to getting abs is to do hundreds of ab workouts. This is totally false and ab workouts are actually the least important method to getting a six pack.

In order to get those abs to show, you have to burn the fat thats auto insurance quote online them, and ab workouts DO NOT burn fat. Burning stomach fat is not that difficult and you can get those abs Dodo, the Kid from Outer Space if you follow the right training methods.

First of all, you need to make sure you have a good diet. Your diet will account for 80% of your results and is usually the reason people fail at getting a six pack. They think that they can just workout and exercise and eat whatever they want while still losing fat. This is simply not true, and if your diet is poor, your results will be poor.

Just by eating healthier and balancing each meal with good carbs, good fats, and protein, you will get those abs much faster. You Glossalalia also try to eat 5-6 small meals a day instead of 3 large ones and try to eat about 500 calories less a day than you would normally eat.

Another great way to get those abs is by weight training. Weight training not only builds muscle, it burns fat as well.

The reason for this is that when you life weights, you build muscle and the more muscle you have, the faster your metabolism will be.

And we all know that a fast metabolism equals fast abs!

Also, when you're lifting, make sure you do high weight and low reps. The old method of doing low weight with a lot of reps is outdated and really doesn't burn fat as well as most people thought.

Finally, you should also be doing the right kind of cardio.

Cardio is one of the most effective fat burning methods and will do wonders for your results, but you have to make sure you do the right kind of cardio...let me explain...

There are two types of cardio, low intensity and high intensity.

Low intensity cardio can be defined as doing a low intensity activity, at a steady pace. This is the normal cardio we all know, such as walking or jogging at a steady pace and is no longer considered to be as effective as we once thought it was.

High intensity cardio can be defined as a short burst of high intensity activity, followed by a short period of rest. An example of this would be to sprint for 30 seconds, then walk for a minute. You would repeat this process for a period of about 20 minutes.

This type of cardio is considered to be the best for getting those abs. It not only burns fat while you are doing it...it speeds up your metabolism and causes you to burn fat throughout the day...even while sleeping!

So now that you know how to get abs fast...the question is...will you apply it? You can have all the fitness knowledge in the world but unless you have the drive and determination to actually use it, you wont see any results.

So what are you waiting for? Get out there and get those abs...because no one is going to give them to you!

William Dempsey is an expert in the fitness field and the owner of www.squidoo.com/howtogetasixpackfastthis page

Stop wasting time trying to get a six pack with the wrong methods...

Learn how you can www.squidoo.com/howtogetasixpackfastget a six pack in 3 weeks with the right methods!

Many times I talk Hippies people and they want to get their ex back. Well, one of the first things that I ask is why they broke up in the first place. There Judge Crater mystery times when I have to let them know that their ex is probably not the kind of person they should want to get back together with.

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