Saturday, January 24, 2009 

Stressed-Out Students: Take 10 Steps Toward A Healthy 2007

Christmas break is (unfortunately) over and your sell structured settlement payments semester is in full swing. medical marijuana have books to read, tests to study for and papers to write. You can't afford to miss class. You don't have time to get sick.

The reality is though students get sick. You become stressed out by all your academic commitments, skimp on sleep, fill up on junk food and then when your compromised immune system brushes by some germs - well - pass the tissues. Luckily, there are ways to keep your Who Can Use Viagra levels up and your immune system strong, able to ward off stress and fight infection. If you're looking for ways to keep your mind, body and spirit healthy in 2007 and beyond, practice these 10 simple affirmations:

1. I will allow myself enough sleep each night to fully rest my body, recharge my batteries and support my immune system to protect against illness.

2. I will exercise daily doing things I enjoy, even if that means squeezing in a 20-minute walk in between classes.

3. I will pay attention to my emotions and find positive ways to calm my mind & body down when I'm stressed. I will try deep breathing; yoga or I'll call a friend up and do something fun!

4. I will follow my intuition about what's right for my future and not be swayed by the expectations and demands of others.

5. Before I say "yes" (again) to something or someone, I will ask myself, "Is this new task in alignment with my goals? Will saying yes make me happy? Do I have time to add another thing to my schedule? What will I have to sacrifice if I say yes to this new activity?" Be honest and don't be afraid to put your own needs first every now and then!

6. I will be grateful for the body I was born with, taking time to appreciate its unique wonder. I will stand proud knowing that I am able to judge by own body by my standards, not by unrealistic media/advertiser standards.

7. Sometimes, I will leap before I look, take chances and give my dreams the chance to come true.

8. I will stop analyzing the past, worrying about the future and start living right in the present. Really, really LIVING. Day by day, taking a moment to appreciate things just the way they are.

9. I will nourish my body with healthy, whole foods, which will give me more energy, strength and endurance to live life to the fullest. I will remember that eating healthy is not about looking good in my jeans, but about how it makes me feel inside and out.

10. I will remember to go easy on myself and to laugh at my mistakes. After all, I am fabulously human and am allowed MANY moments of imperfection.

Laugh a little more. Worry a little less. 2007 could be your healthiest year yet!

Do you:

Ever find yourself getting sick during finals week every year?

Believe that stress plays a big part in compromising your immune system?

Shoot me an email and let's discuss this. I love to hear from students!

Maria Pascucci is the President of Campus Calm ( campuscalmcampuscalm). She helps high school & college students achieve balance, reduce stress, increase self-confidence and gain perspective in our hectic, achievement obsessed world. Free reports for students, parents and educators available with subscription to Campus Calm Connections. Maria lives in Buffalo, New York with her graphic designer husband, Shaun, who shares the homepage of their personal writing/design website ( creativetypecocreativetypeco). Contact her at mailto:maria@campuscalmmaria@campuscalm.

 

Resolve IRS Tax Debt Quickly!

IRS Tax Debt Relief

As the name suggests, this is a type of tax debt reduction solution that enables those who are heavily burdened by tax debts to clear their debts through various means. A word of caution though- You might have been influenced by many advertisements proclaiming that getting tax debt help would wipe the slate clean of all your liabilities.

This is usually not the case as you will have to pay your debt albeit through a well-devised plan that enables tax debt reduction in manner that is extremely convenient best consolidation loan student you.

Our Tax Debt Settlement Services

We act as a point of liaison between the IRS and You. We try and provide IRS tax debt relief by enabling the debt ridden tax payer to reconcile the debts for a percentage of the amount owed to the IRS. This can be done through installments, typically over a period of three years.

However, for this to take place you will have to file a request through Form 9465, Installment Agreement Request. If and when the IRS gives its tacit to the plan, the tax debt relief plan can be put in motion.

We provide all the essential IRS tax debt settlement help to provide relief from your debt problems.

Our tax debt help services will toll free conference call offer other solutions which will help you in your quest for IRS tax debt relief. These include:

Offer in Compromise

In this case, a lump-sum payment is the order of the day. Our IRS tax debt settlement help experts would negotiate with the IRS to bring down the loan amount so that it can be paid in full, at one go.

IRS Wage Garnishment is one of the common tools that IRS uses for the purposes of tax collection. The core concept behind Wage Garnishment and an IRS Levy remains the same.

How Does IRS Wage Garnishment Work?

Herein, an employer will receive a notice from the IRS, which would order him to withhold a specific amount from the wages of the taxpayer. This amount is then directly paid to the IRS. Employers, in such cases, cannot refuse the wage garnishment order or they are personally held liable for the refusal and non-collection of the amount by the IRS.

Avoid Wage Garnishment

You can try and stop wage garnishment by hiring our expert services. We understand that your monthly paycheck is of paramount importance to you and your family and hence we will do all that is needed to help you avoid wage garnishment.

Our tax experts and attorneys will contact the IRS on an immediate basis and undertake to negotiate with them. We will try help you avoid wage garnishment by:

Trying to convince them that the debtor wants to make a voluntary monthly payment

Offering them a convenient payment plan that you as a debtor can live up to.

Enabling the lowering of the IRS wage garnishment to an amount that would be acceptable to both the IRS and the debtor.

Placement of the debtor, our client, in an 'Uncollectible Status'. When this is done the IRS deducts no money from the debtor's paycheck for a specific time period.

These are just some of the solutions we offer to stop wage garnishment. Bear in mind that these are just temporary solutions. However, if need be, our expert tax consultant will draw out a long-term strategy that would help you deal with your tax debt.

So come to us, if you are you are suffering from wage garnishment at the hands of the IRS. We will try solving your problem for you.

Most people think Taxes are a burden. However, payment of taxes on time increases your credits and also enables you to participate in various IRS tax liens auctions. There is a whole industry out there that survives on real estate auctions as a result of delinquent taxes.

Government Tax Liens : A refinance mortgage calculator Idea

If you are a property owner and haven't paid your property taxes in time they you will be issued IRS tax liens on your property. There are occasions when the state tax lien could be the first lien on the property. Under the aegis of this state tax lien, the lien could be sold as a tax lien certificate at the property auction.

Advantages of Buying a Federal Tax Lien

If your bid is successful, buyers of the IRS tax liens certificate can:

Collect yield from the lien, which has been authorized by the state. This must be paid by the delinquent tax payer if he/she wants to release the federal tax lien.

Get the title to the property if the delinquent tax payer is unable to pay his/her dues.

A whole lot of individuals are now realizing the benefits of snapping up state tax liens because of these dual benefits offered by them. Most real estate transactions don't offer the same kind of advantages.

For More Details Visit:

taxreliefsourcetaxreliefsource

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